Nov 28, 2022  
2022-2023 College Catalog and Student Handbook 
    
2022-2023 College Catalog and Student Handbook
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PED 101 - Fundamentals of Physical Activity

(1-2 Credits)
Lecture: 1-2 hours Total: 1-3 hours per week

Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness.



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